by Nicole | May 30, 2024 | Habits, Personal Growth
Did you know that one simple habit can create the results of your life? I want to share with you an excerpt from James Clear’s book, Atomic Habits: “Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits....
by Nicole | May 23, 2024 | Routines, Self Care
Do you find your own self-care routine getting put on the back burner? Everyone around you is calling for your attention, and as a woman, you feel the need to put them before any form of self love. This is common for us. I know I went through the same thing when I...
by Nicole | May 16, 2024 | Meditation, Mindset
I know what you’re thinking, who is this person and why is she qualified to give advice on mantras and self care? It’s true. I do not have a fancy degree or phD, but I do have my own unique experience. I’ve gone through quite a bit in my 30 years and have...
